Write, tear, and snap a photo of our prescription for walking! It's pocket-size!

Food For Thought is a handbook designed specifically for patients with Peripheral Artery Disease, a chronic circulation issue impacting mainly the legs, to use with their care team to develop a personalized, healthier eating strategy versus a one-size-fits-all approach. It is a 100-page comprehensive, yet not exhaustive, guide that answers the frequently asked questions from our P.A.D. Warrior Task Force. It also offers worksheets and shopping lists to help patients to easily comply with their eating plan.

Topics include:
Why Your Arteries Are On Fire
How Food Damages And Heals Arteries
Cholesterol 101: A guide to understanding cholesterol and other fats in your blood.
Exposing Hidden Risks: Specialized Blood Testing For Artery Health
How to discuss the MTHFR gene mutation with your physician and mitigate your risk of artery damage and abnormal clotting through dietary changes
Easier Healthy Food Substitutes
How To Choose The Best Olive Oil
The Keys To Kidney Health and Slowing Progression of P.A.D.
How to eat on Coumadin/Warfarin
Nutrition & Wound Healing
Pack A Nutrient Punch In A Pot
Eating From The Freezer
Grow What You Eat
Eating Out...Healthy?
Ways To Reduce Claudication

Get a laminated hard copy of this 20-page step-by-step handbook on the importance of walking. It's great for a waiting room read:
𝐖𝐡𝐚𝐭'𝐬 𝐢𝐧𝐬𝐢𝐝𝐞?
✔How to build a 'natural bypass' by walking
✔How to walk effectively
✔ How to improve circulation while at rest
✔ Critical questions to discuss with your physician about growing collaterals.
✔How water can improve claudication
✔How to improve circulation while healing Diabetic Ulcers
✔ PAD Warrior stories on pushing the limits of P.A.D. and persevering!
...and more!!!!

Different colors are available. We can even add your logo. We will follow-up with you via email. Email logo and color preference to kym@thewaytomyheart.org

Let us know if you want them customized with a logo or any additional information. There's a $10 charge for our designer to customize.

Shipping is free for 5-8 days. Expedited shipping is 3 days. If you order both the walking and the PAD Basics brochures, only pay for 1 expedited shipping. Email logo and color preference to kym@thewaytomyheart.org for customization. We can also change any wording you see fit as well. Customization is included with the price.

Shipping is free for 5-8 days. Expedited shipping is 3 days. If you order both the walking and the PAD Basics brochures, only pay for 1 expedited shipping. Email logo and color preference to kym@thewaytomyheart.org for customization. We can also change any wording you see fit as well. Customization is included with the price.

The SVS Foundation donated fitness watches for patients in need who participate in the Global PAD Association's walking challenges. We are thankful for their help in providing a tool for patients to track their steps. We only ask that you cover the cost of shipping. We have only a limited number of donated fitness watches at the moment for those patients who can't afford their own. If there is a high demand for additional watches, we can get pricing on another large wholesale batch to offer here.